The ReCharge App

Hey, I am getting in shape by working out with The ReCharge App. Checkout https://therechargeapp.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Explore

Programs

asia roberson

Asia Roberson

Get the perks of a personal trainer right in the palm of your hand! With your monthly subscription you'll receive a fully customized workout and nutrition plan every month. You'll also gain access to all pre-structured programs and nutrition guides. Stay on track with your progress by logging your workouts and meals.

Monthly Access

Get full access to my 1:1 coaching program FREE for 7 days. Your free trial includes an assessment call with me, a fully customized workout and nutrition guide as well as daily check ins with me everyday during the 7 day trial. 

Prior to beginning please be sure to follow these steps:

1. FILL OUT THE QUESTIONNAIRE. This is crucial to ensure that I am able to accurately create your plan.

2. Download the app

3.Schedule a connection call. You will receive a message from me once you’ve signed up to schedule. THIS CALL IS IMPORTANT in order for me to accurately build your program 

My Plans

Monthly Access

Free

7 Day Free Coaching Trial

Free